WELCOME TO WHAT I UNDERSTAND TO BE TRUE

Powered by: Nine Four Coaching

The uniqueness of our stories makes it easier to find common ground, lift each other up and build resilience

Welcome to my story.

Search

Sarah Skedsvold

Jun 1, 2021
2 min

"What Would You Say You Do Here...?"

"I challenge beliefs." Challenging beliefs...is an activity that, by nature, eventually leads to conflict. Challenging beliefs is not...

20 views0 comments

Sarah Skedsvold

May 18, 2021
2 min

Pathfinding

The Inception In 2013 I got a tattoo that read, "not all those who wander are lost". At the time I was the least "wander-y" person I...

12 views0 comments

Sarah Skedsvold

Apr 23, 2021
3 min

Outdoor Mindfulness Practices

Outdoor Mindfulness is a Big Bucket Outdoor Mindfulness is a big bucket that a number of practice live inside of. Generally speaking...

35 views0 comments

Joining the Outdoor Mindfulness Movement!

Sarah Skedsvold

Mar 29, 2021
3 min

Joining the Outdoor Mindfulness Movement!

2020 Offered Us All an Opportunity to Reset 2020 was a big year for me, personally speaking, and all of us, globally speaking. When I...

58 views0 comments

Sarah Skedsvold

Dec 29, 2020
2 min

Vision, Mission, Core Values, Mindset

Nine-Four Coaching is centered on clarifying personal and professional visions, missions, core values, here are ours. Vision Build strong...

22 views0 comments

Sarah Skedsvold

Dec 28, 2020
1 min

Podcasts!

I've been interested in the idea of radio for as long as I can remember. I had a little Sesame Street cassette recorder toy I played with...

18 views0 comments

"The Story Behind the Story: Pt 2" *REPOST 2/6/20*

Sarah Skedsvold

Dec 9, 2020
7 min

"The Story Behind the Story: Pt 2" *REPOST 2/6/20*

...suddenly, there were words to a feeling that I’d had in my heart when I walked away from 2 successful careers

25 views0 comments

Sarah Skedsvold

Dec 9, 2020
2 min

Resilience? *REPOST 2/17/20*

How will resilience help with unpredictable and unavoidable challenges? I will be able to withstand them and bounce back from them.

5 views0 comments

"The Story Behind the Story of Nine-Four Coaching *REPOST 1/14/20*

Sarah Skedsvold

Dec 9, 2020
5 min

"The Story Behind the Story of Nine-Four Coaching *REPOST 1/14/20*

This is the story that leads up to the brink of creating Nine-Four Coaching

18 views0 comments

Sarah Skedsvold

Dec 9, 2020
10 min

"Influencers" *REPOST 1/13/20*

10 Influences who have either influenced big decisions, big actions or small and constant companionship influencing the way I view the world

9 views0 comments

My Personal "Board of Directors" *REPOST 1/12/20*

Sarah Skedsvold

Dec 9, 2020
4 min

My Personal "Board of Directors" *REPOST 1/12/20*

The following are the 5 individuals who I consider to sit on my Personal Board of Directors

11 views0 comments

Sarah Skedsvold

Dec 9, 2020
6 min

"Long Strange Trip" *REPOST 1/10/20*

I never expected to take 18 months off from writing but here I am… …so what did I do with my time, you may be wondering… well…I achieved...

8 views0 comments

Sarah Skedsvold

Dec 9, 2020
1 min

Collecting and Curating

WELCOME, WELCOME, WELCOME to "What I Understand to be True", powered by: Nine-Four Coaching!! What? So, in my semi-professional blogging...

10 views0 comments

THE GOOD STUFF

Click to Download

INTO THE WOODS

free eBook introducing you to Outdoor Mindfulness (yes, this is for you)

Download

THE ONE THING

The One Page document to collect your One Thing, Strategies and Tactics; Personal and Professional Goals and Metrics

Download

BEST PODCAST EPISODES

Every one of these is pure gold, find a title that resonates, and take a listen

Download

DISNEY DECEMBER

My favorite Disney Princess songs. Take a listen on a walk, or any light movement to help refind your balance

Download

WELCOME TO WHAT I UNDERSTAND TO BE TRUE

THE GOOD STUFF

INTO THE WOODS

THE ONE THING

BEST PODCAST EPISODES

DISNEY DECEMBER

Subscribe Form

SEND ME A NOTE

Subscribe Form