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The uniqueness of our stories makes it easier to find common ground, lift each other up and build resilience

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Sarah Skedsvold

"What Would You Say You Do Here...?"

"I challenge beliefs." Challenging beliefs...is an activity that, by nature, eventually leads to conflict. Challenging beliefs is not...

Sarah Skedsvold

Outdoor Mindfulness Practices

Outdoor Mindfulness is a Big Bucket Outdoor Mindfulness is a big bucket that a number of practice live inside of. Generally speaking...

Sarah Skedsvold

Joining the Outdoor Mindfulness Movement!

2020 Offered Us All an Opportunity to Reset 2020 was a big year for me, personally speaking, and all of us, globally speaking. When I...

Sarah Skedsvold

Vision, Mission, Core Values, Mindset

Nine-Four Coaching is centered on clarifying personal and professional visions, missions, core values, here are ours. Vision Build strong...

THE GOOD STUFF

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free eBook introducing you to Outdoor Mindfulness (yes, this is for you)

The One Page document to collect your One Thing, Strategies and Tactics; Personal and Professional Goals and Metrics

Every one of these is pure gold, find a title that resonates, and take a listen

My favorite Disney Princess songs. Take a listen on a walk, or any light movement to help refind your balance