WELCOME TO WHAT I UNDERSTAND TO BE TRUE

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The uniqueness of our stories makes it easier to find common ground, lift each other up and build resilience

Welcome to my story.

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Sarah Skedsvold

"What Would You Say You Do Here...?"

"I challenge beliefs." Challenging beliefs...is an activity that, by nature, eventually leads to conflict. Challenging beliefs is not...

Sarah Skedsvold

Joining the Outdoor Mindfulness Movement!

2020 Offered Us All an Opportunity to Reset 2020 was a big year for me, personally speaking, and all of us, globally speaking. When I...

Sarah Skedsvold

Vision, Mission, Core Values, Mindset

Nine-Four Coaching is centered on clarifying personal and professional visions, missions, core values, here are ours. Vision Build strong...

Sarah Skedsvold

"Long Strange Trip" *REPOST 1/10/20*

I never expected to take 18 months off from writing but here I am… …so what did I do with my time, you may be wondering… well…I achieved...

THE GOOD STUFF

Click to Download

free eBook introducing you to Outdoor Mindfulness (yes, this is for you)

The One Page document to collect your One Thing, Strategies and Tactics; Personal and Professional Goals and Metrics

Every one of these is pure gold, find a title that resonates, and take a listen

My favorite Disney Princess songs. Take a listen on a walk, or any light movement to help refind your balance