NINE FOUR COACHING
Restoring Durability to say "YES!"
THE PATHFINDER PROCESS
How we consistently deliver uniquely meaningful results
If you're tired of feeling lost on this path, we should talk
Below is our proven process designed to consistently deliver uniquely meaningful results whether we work together or not
STEP 1: DISCOVERY
I only work with people who I believe, and we agree, that I'm the clearest, most direct path to their goal
You need the opportunity to tell me everything, where you've been, where you're at and where you're going
What isn't working for you right now?
What have you tried?
What does success look like?
Why is this goal meaningful to you?
During this meeting we will decide if working together is the right next step
If it is, we'll move into Step 2: Assessment
If it isn't, I will go out of my way to hand deliver you to a more suitable option
STEP 2: ASSESSMENT
We need to get clear on where we are starting from.
We'll take 1-2 weeks to determine:
Pain-free Ranges of Motion (hip, shoulder, knee, ankle, elbow, wrist Strength imbalances (push/pull, left/right, upper/lower...)
Cardio capacity
Breathing mechanics
Strength Balance
Goal Specific Metrics
STEP 3: PLAN THE WORK
Based on your unique assessment, I will go into my lab and create a custom strategy, structure and support designed to:
Regain pain free movement
Resolve strength imbalances
Rebuild cardio capacity
Your plan is written unique to you
STEP 4: WORK THE PLAN
We take 6 to 8 weeks and "do the work"
We familiarize, do and, master the movements and habits
We also "take what the day gives us"
The plan was written in my lab, and is designed to adjust to your needs in the moment, we bend, we don't break
At the end of our training cycle we will retest and measure our progress
