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OUTDOOR MINDFULNESS
What exactly IS Outdoor Mindfulness?
Short answer: finding ONE moment of stillness in nature
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For a more full description, take a look at the quick video
DEEPER DIVE INTO FOREST BATHING
All kinds of YouTube neatness, all in one place

A common session is 1 or 2 hours and includes:
preparing to enter the woods
navigating through the woods
reflection exercise
re-entering tame society

Our sessions are based on invitations, the video takes you through common invitations we may use




















GUIDE SERVICES
Breaking Down Barriers to Outdoor Mindfulness
IN THE NEWS
Forest Bath Experience with Nature of the North
Grace O'Neil - WDAY Fargo, ND reporting

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