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OUTDOOR MINDFULNESS

 

What exactly IS Outdoor Mindfulness?

Short answer: finding ONE moment of stillness in nature

For a more full description, take a look at the quick video 

 

DEEPER DIVE INTO FOREST BATHING

All kinds of YouTube neatness, all in one place

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A common session is 1 or 2 hours and includes: 

  • preparing to enter the woods

  • navigating through the woods

  • reflection exercise

  • re-entering tame society

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Tips on what to bring to a session: 

  • Dress for comfort 

  • Pen and Notebook 

  • Water (maybe?)

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Our sessions are based on invitations, the video takes you through common invitations we may use

 
 

GUIDE SERVICES

Breaking Down Barriers to Outdoor Mindfulness

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INDIVIDUAL SESSIONS

1 on 1 sessions individualized to fit your needs

1 or 2 hour sessions available

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GROUP

Designed for groups (up to 6) to explore outdoor mindfulness

1 or 2 hour sessions avilable

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TEAM

Fully customizable sessions to meet your needs

 

IN THE NEWS

Forest Bath Experience with Nature of the North

Grace O'Neil - WDAY Fargo, ND reporting

 
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